
Cockroaches in the kitchen? Hard pass. These sneaky pests love warm, food-filled spaces—aka your kitchen—and once they settle in, they’re not in a rush to leave. But don’t worry. With the right steps, you can show them the door for good.
Below, we break down how to get rid of cockroaches in the kitchen permanently (and keep it that way).
First: Identify Where They’re Hiding
Roaches love the dark and damp. Common hiding spots include:
Behind the fridge and stove
Under the sink
Inside pantry cracks and cabinets
Around garbage and recycling bins
Tip: If you’re seeing roaches during the day, that usually means the infestation is already serious. Time to act fast.
Step 1: Clean Like You Mean It
Cockroaches don’t need much to survive—crumbs, grease, and even cardboard glue can keep them going. So the first step? A serious kitchen deep clean.
Focus on:
Wiping down counters and cabinets (especially under appliances)
Degreasing around the stove and backsplash
Emptying and cleaning garbage bins often
Vacuuming and mopping floors (yes, even under the fridge)
Don’t forget: We cover over 49 areas during our deep clean—including all those hard-to-reach zones roaches love to call home. See our checklist here.
Step 2: Cut Off Their Food and Water
No food = no reason to stick around. Here’s how to make your kitchen less roach-friendly:
Store pantry items in airtight containers
Fix any dripping faucets or leaky pipes
Don’t leave dirty dishes in the sink overnight
Wipe down pet bowls before bedtime
Step 3: Seal Entry Points
If they can’t get in, they can’t make themselves at home. Look around your kitchen and:
Seal cracks with caulk (especially around baseboards and backsplash)
Install door sweeps under exterior doors
Cover sink and tub drains when not in use
Add mesh screens to vents
Step 4: Use Safe (But Effective) Treatments
If you’ve done the cleaning and sealing and they’re still showing up, bring in some reinforcements:
Boric acid: Dust in dry, hidden areas. Roaches walk through it and it disrupts their digestive system.
Diatomaceous earth (food grade): Safe for homes with pets. Acts like tiny shards of glass for bugs.
Gel baits: Place behind appliances, under the sink, and in cabinet corners.
Roach traps: Good for monitoring, but not a long-term fix.
Avoid overusing sprays. Most commercial sprays only kill on contact and can push roaches deeper into hiding.
Step 5: Keep It Up (No, Really)
Consistency is key. Even one greasy stovetop or a forgotten snack in the junk drawer can bring them back. Keep up a weekly cleaning routine and check for signs regularly.
Want the Deep Clean Done for You?
Let’s be honest—roaches thrive where there’s buildup. If the thought of scrubbing behind appliances or sealing cabinet cracks isn’t your thing, that’s where we come in. Queendom Cleaning offers customizable deep cleaning services across Spruce Grove, Stony Plain, Parkland County, and surrounding areas.
We cover the spaces you don’t want to (but the roaches love).
Book your service or explore our home cleaning checklist here
Final Thoughts:
You don’t have to live with roaches—not even one. With the right mix of deep cleaning, sealing, and consistent upkeep, your kitchen can be roach-free for good. And if you need a little backup, you know where to find us.
Get in touch or explore more cleaning tips on the blog